How to Beat Low Back Pain
Back pain is very debilitating. It can negatively impact your lifestyle in a variety of ways, from preventing you from taking part in activities you usually enjoy to stopping you from fulfilling the simplest tasks. Not to mention you may be dealing with significant pain every single day. In some cases, you can even have lower back pain that radiates down to both legs!
That’s why it’s crucial to take the proper methods to treat lower back pain. Here are just a few ways you can do that.
Receive Chiropractic Care
There are many causes for lower back pain, and these include:
- Herniated discs
- Bulging discs
- Fractures to the spinal column
- General wear and tear
Visiting a trained chiropractor means that you can diagnose what’s wrong, receive lower back pain treatment to rectify the issue and ensure your spinal column is aligned and working as it should to promote a healthier back condition and eliminate back pain. Chiropractic care can be managed on a regular basis to ensure that your back is always pain-free.
Consider Massage Therapy
Massages can serve to relieve and eliminate muscle pain in the back, particularly following a strain or injury. Deep work of the core muscles by a trained massage therapist means that pain areas are targeted and soothed, and that blood flow is more positively promoted to avoid inflexible muscles and muscle strain.
Try Physical Therapy
Physical therapy is about strengthening your body, and this form of therapy for the back will work to strengthen your muscles and have them return to a healthy, pain-free condition. This particular avenue may be necessary to relieve pain which has formed in the back as a result of an accident or injury, such as a road traffic accident. Physical therapy works to strengthen your core and promote your body’s best condition to aid recovery.
Take the Right Medication
Certain pain-relief medication will contain anti-inflammatory properties to better help the condition of your muscles and to relax them to prevent further pain. You may need a medically-prescribed medication that is strong enough to alleviate severe back pain if regular pain-killers do not seem to be working. You can consult with a medical professional so that they can prescribe you the best medication. However, pain medication alone will only help to numb pain symptoms temporarily and does not resolve the issue. That is why it is essential to incorporate a treatment plan and exercise in order to avoid chronic back pain in the future.
It may feel like the last thing you want to do when you’re in pain, but remaining inactive and still for long periods of time may cause the symptoms to increase and the pain to get worse. Muscle spasms and pain can increase if you are sat for long periods with bad posture. Gentle, consistent movement can help to alleviate pain by stretching out the muscles and keeping your body in a healthy position, but you should still seek medical assistance regarding the issue as soon as possible, especially if the pain prevents you from moving at all.
Icon Medical Centers have the medical experts on hand to diagnose and treat all manner of back pain, including the lower back. We can provide chiropractic care, pain relief methods and massage therapy to treat your condition in the best way for your personal circumstance. We can also advise you on how to avoid lower back pain in the future.