4 Surprising Benefits of Massage
Many people who aren’t familiar with massage therapy, or who perhaps have never had a massage, may dismiss this practice as only a relaxation technique or a treat every once in a while. While, of course, this is a key benefit of massage, it is only one of the many beneficial effects of massage can offer for your body. In fact, regular massage therapy is highly encouraged for the good of your health.
Here are 4 benefits of massage you may not have already known about.
1. It Can Help with Recovery Following Surgery
Lymphatic Drainage Massage is the perfect treatment if you’re looking to improve your recovery time following surgery. This massage technique works the lymph nodes through pressure and movement to stimulate your body’s natural ability to recover and do so at a quicker rate. Movements performed during this massage option will stimulate better blood flow and the flow of the lymph nodes, meaning your body’s immune system will be triggered more efficiently, and toxins will be removed at a quicker rate.
2. It Can Help with Chronic Pain and Stiffness
Deep tissue massage can assist with soothing pain and stiffness in the body. This type of massage is particularly effective for those suffering with conditions such as arthritis. The improvement of circulation, which is achieved through massage, helps to dispel problem pain areas, and a massage therapist will be able to target the relevant areas. Massage will also be able to work the muscles on a deep level to alleviate the pain and soothe the joints.
3. It Can Improve Flexibility
There is a reason why individuals feel so relaxed and rejuvenated after a massage. This therapy works to relieve all tension out of the muscles and allows you to move more freely without restriction and aching. Loosened and relaxed muscles will then be able to move at their full potential.
This is why regular massage is encouraged. It will always ensure that your body can move as freely as it should and will target problems that may come from bad posture or sitting for long periods of time, such as at a desk for work.
4. It Can Reduce High Blood Pressure
Whether you have high blood pressure as the result of aging or lifestyle, or whether you have high blood pressure as a direct result of traumatizing or stressful situations such as accidents and injuries, massage can assist in reducing high blood pressure.
Therapeutic massage works to loosen tension in the muscles and promote better circulation of the blood, meaning the heart does not have to work as hard to pump blood around the body. Reduction of stress through massage also helps to lower blood pressure.
At Icon Medical Centers, we offer a range of massage therapy treatments, including pain relief options, chiropractic treatments and Swedish massage. We specialize in chiropractic care and have the experienced accident chiropractors to realign your spinal column and relieve your pain once and for all. Please contact us today if you would like to inquire about receiving tailored massage treatment from our medical experts.