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April 30, 2020

Lower Back Exercises Having a sore and stiff lower back can be uncomfortable and debilitating. Luckily, there are exercises for lower back pain you can do to bring... Read More
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April 29, 2020

Stretching Exercises for Lower Back Pain Whether you have a physically demanding role or you have a desk job, you’ll know how important it is for you to be free of... Read More
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February 19, 2020

Hold Your Baby Without Breaking Your Back How to Hold Your Baby Without Breaking Your Back For new moms, back pain doesn’t end after you have given birth. The amount of lifting,... Read More
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February 14, 2020

Low Back Pain How to Beat Low Back Pain Back pain is very debilitating. It can negatively impact your lifestyle in a variety of ways, from preventing you... Read More