posture

Woman doing stretching before starting to run

4 Chiropractic Exercises to Fix Your Terrible Posture

Many Americans spend a prolonged period of time sitting in a hunched position. In fact, you are likely reading this blog post right now sitting hunched over a computer desk, cell phone, or tablet! However, poor posture can cause mechanical strain on your body over time, which may result in muscle tension and stiffness. Chronic …

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